Sunday, September 16, 2007

Back to the Bike Trail

Today we took a nice easy spin up the bike trail to Beales Point. The air had that nice crisp fall feel to it and the people watching was interesting. The squirrels were running around like crazy. It felt nice to take it slow after a busy week.

I took Monday off then rode two hours in the evening on the bike trial with lights. I like how peaceful it is on the trail (and cooler). It's interesting how much things change at night-- the animals are more active and the bugs are loud!

Wednesday as back to school night, so no riding. I was so tired on Thursday that the Thursday South River Ride was tough going. It's a little annoying how work and other stresses interfere with cycling energy. It doesn't seem like it should work that way.

Yesterday was another River Ride + up to Hazel on the bike trail. These rides have felt like great training for the Fall Doubles coming up. Tapping into the endurance systems.

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