Monday, November 19, 2007

Recovery Day

After yesterday it was a nice day for a sloowww pedal on the parkway. 15 miles in an hour and a half listening to music. I did run into Kyle and ride a little faster than I should have, but it's not often that I get to ride with him. Recovery rides really help the muscles.

Thanksgiving for:

a week off
divorce paperwork completed
keeping the house
keeping my car
my health


Denise said...

Yup.....having our health (mental and physical) are one of the most important things we can strive for.

Beth said...

hi katie! can you please send me an email at eanewell at gmail? i want to add you to my email list about LA track fun. Thanks!